Swedish Massage is the manipulation of the soft tissues of the body, to improve health and well-being, and is a natural way to treat both physical and psychological problems.

Swedish Massage incorporates a system of hands-on massage movements and techniques.  These consist of five basic strokes that all treat the soft tissues in a different way, though all of these strokes are not used on every part of the body.  The techniques can be adapted to individuals needs by means of pressure - for example a massage can be relaxing, invigorating or remedial.